Free Download Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

Free Download Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

Free Download Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

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Product details

Hardcover: 464 pages

Publisher: Sterling/Penn (April 6, 2010)

Language: English

ISBN-10: 1402726899

ISBN-13: 978-1402726897

Product Dimensions:

9 x 1.5 x 11.2 inches

Shipping Weight: 4.7 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#74,629 in Books (See Top 100 in Books)

If you're looking for an overview of prenatal yoga or are a newbie, this probably won't be what you want. But if you want to learn more about the topic, keep reading! When I found out I was expecting, one of my concerns was how my yoga practice should be specifically modified. Advice from my teachers and online articles helped, but I wanted was a comprehensive, trustworthy resource to understand WHY I should or shouldn't do a pose. That is this book. There are highly detailed instructions for each pose, what trimester they're appropriate for, and sequences for beginner and advanced yogis in each trimester. There are also thorough chapters on diet, meditation, pranayama and more. As the other reviewers have said, the Iyengar approach does include a lot more props beyond the usual bolster-blanket-block combo. The book does offer alternative ways to do these poses, like using the back of a chair instead of some fancy gymnastics balance beam looking contraption. Or just skip those. This is a wealth of knowledge and I'm betting a lot of prenatal yoga teachers have this in their library. As a side note, I like that the photos are of "real life pregnant women", not like the prenatal chapters in other books I have with lithe celebrity yogi's who are not pregnant and wearing very little - I'm sure I'll like the former the bigger I get ;-)

Very informative and well-organized with several recommended sequences from which to choose during different trimesters. I like that Ms. Iyengar's book allows for certain supine poses well into the second or third trimester, as long as you feel capable. In my previous pregnancy I felt like yoga instructors were teaching classes as though we were all near the end of the third trimester and barely able to move! This book offers a great way to keep up your practice all the way up to your baby's birth day with variations appropriate to your comfort and stage of pregnancy. I'm not wasting my time or money on boring prenatal yoga classes this time around!

My Iyengar yoga teacher told me about this book and I am so glad he did. It was exactly what I wished I had found earlier in my pregnancy. It is NOT specific to Iyengar yoga, either. If you practice yoga and want to continue to do so during conception, pregnancy, labor, and after, then this book will tell you which poses are okay for which trimester and which ones are not. Also how to modify common poses. There are recommended sequences for practice at home. The only drawback is that some of the poses rely on using a lot of equipment that you absolutely would not have at home--trestle, some crazy back-bending table, ropes hanging from ceilings. But this is not true of all the poses. I bought two blocks, a strap, a wedge, yoga ball, and a bolster and feel like I can do a lot of the poses on my own. I also think these props will be helpful during early labor at home. With this book, I am able, at 7 mos. pregnant, to continue in a Level 1/2 class with confidence!

Helpful for doing it right when you’re pregnant even though you’re a professional Iyengar yogi 👍🏻Full of important details for every asanas wich helps you not abusing your flexibility due to hormones and harm your body instead of helping it to get along nicely with pregnancy 🤰🏼

Very useful book for pregnant women, the asanas are very well explained and there are also flows or asanas that one can do when having an issue e.g. Nausea, etc. It also says which positions to avoid. However there were 1-2 asanas that were confusing to me - in some chapters they appeared as not to be done in the first trimester and in another chapter they seemed ok for the same first trimester.

This is truly an amazing book. I highly recommend it to any Iyengar teacher, student, or mother. I just took an Iyengar yoga teacher training for the stages in a woman's life and everything I learned was in this book!

I found this book useful but I have done yoga for a number of years. For a beginner the Shiva Ray DVD is probably better. Having said that my labour was 2 hours and I practiced through the start to end of my pregnancy and through the start of the contractions.I really admire the Iyengar method.

nice book, i use it everyday!

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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers iBooks
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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers PDF

Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers PDF

Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers PDF

Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers PDF

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PDF Download Civic BuildersBy Curtis W. Fentress, Robert Campbell, Donlyn Lyndon, John Morris Dixon, Charles Jencks, Coleman Coker

PDF Download Civic BuildersBy Curtis W. Fentress, Robert Campbell, Donlyn Lyndon, John Morris Dixon, Charles Jencks, Coleman Coker

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Civic BuildersBy Curtis W. Fentress, Robert Campbell, Donlyn Lyndon, John Morris Dixon, Charles Jencks, Coleman Coker

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Civic Builders is the latest edition in the successful Builders Series, and
contains international coverage of government buildings and city halls.
Commencing with an introduction on the history of civic buildings, this volume
goes on to showcase 30 contemporary case studies by world renown architects,
including Foster and Partners, Richard Meir and Helmut Jahn. Each project is
fully illustrated by the incorporation of texts, plans and photos of civic buildings.
Civic Builders stands alone in its study of contemporary civic buildings and
provides vital information and inspiration for architects and engineers involved
in this building type.



The first book to focus entirely on contemporary civic buildings.
Features works by a wide selection of architects, from the world renowned
to the little known.
Each project is covered comprehensively with text, plans drawings and
photographs
Invaluable source of information and inspiration for architects and
engineers involved in the design of civic buildings

• Sales Rank: #2314612 in Books
• Published on: 2002-08-16
• Original language: English
• Number of items: 1
• Dimensions: 12.34" h x 1.04" w x 10.16" l, 3.61 pounds
• Binding: Hardcover
• 224 pages

From the Inside Flap
Civic life is not only about the authority of government and the duties of citizens, but should also encompass passion and imagination. Civic Builders presents recent municipal buildings around the world that subscribe to this attitude: they all demonstrate a quality of playfulness and liveliness, whilst maintaining their dignity and power.

The book focuses on the city hall, where people have the most direct experience of government, both on the purely symbolic level and in the nitty-gritty of governmental functions. Organised chronologically, it begins with Säynätsalo Town Hall in Finland and three North American city halls: Toronto, Boston and Dallas. The Post-Modernist Portland Building, the James R. Thompson Center and Mississauga City Hall take us into the 1980s, followed by a profusion of intriguing civic buildings that began to emerge in Europe, North America and Asia in the 1990s - including Ottawa City Hall, the Vidhan Bhavan, La Flèche Town Hall, Murcia Town Hall and the Clark County Government Center, which is shown on the cover. It concludes with several projects in the United States that are still on the drawing board.

Beyond city halls, the book includes legislative buildings such as the Reichstag (1999) and the European Parliament Building (1999); some buildings that are only symbolically public, such as the Berlin Chancellery (2001) and the Chamber of Commerce and Industry of Slovenia (1999); and designs that show civic imagination can flourish even in the service of administration.

It is possible to see in these buildings a warmth and welcome, and a sense of connection to community. They bring to mind the base meaning of 'metropolis', whose roots are literally 'mother-city'. In short, they show the human touch.

From the Back Cover
The latest edition in the successful Builders Series, Civic Builders contains international coverage of government buildings and city halls. Commencing with an introduction on the history of civic buildings, this volume goes on to showcase 30 contemporary case studies by world renown architects, including Foster and Partners, Richard Meir and Helmut Jahn. Each project is fully illustrated by the incorporation of texts, plans and photos of civic buildings.

Civic life is not only about the authority of government and the duties of citizens, but should also encompass passion and imagination. Civic Builders presents recent municipal buildings around the world that subscribe to this attitude: they all demonstrate a quality of playfulness and liveliness, whilst maintaining their dignity and power.

The book focuses on the city hall, where people have the most direct experience of government, both on the purely symbolic level and in the nitty-gritty of governmental functions. Organised chronologically, it begins with Säynätsalo Town Hall in Finland and three North American city halls: Toronto, Boston and Dallas. The Post-Modernist Portland Building, the James R. Thompson Center and Mississauga City Hall take us into the 1980s, followed by a profusion of intriguing civic buildings that began to emerge in Europe, North America and Asia in the 1990s - including Ottawa City Hall, the Vidhan Bhavan, La Flèche Town Hall, Murcia Town Hall and the Clark County Government Center, which is shown on the cover. It concludes with several projects in the United States that are still on the drawing board.

Beyond city halls, the book includes legislative buildings such as the Reichstag (1999) and the European Parliament Building (1999); some buildings that are only symbolically public, such as the Berlin Chancellery (2001) and the Chamber of Commerce and Industry of Slovenia (1999); and designs that show civic imagination can flourish even in the service of administration.

It is possible to see in these buildings a warmth and welcome, and a sense of connection to community. They bring to mind the base meaning of 'metropolis', whose roots are literally 'mother-city'. In short, they show the human touch.

Other titles available in the Wiley-Academy 'Builders' series:
Museum (1854901915), Theatre (1854904507), Library (0471977357, Church (0471977551), Monument (0471983683), Airport (0471984450), Bank (0471853593), Cinema (0471491381), University (0471988340), Bridge (047149786X)

Future titles include:
School Builders by Eleanor Curtis
Hospital Builders by Tony Monk
Theme Park Builders by Loraine Dearstyne Fowlow
Museum Builders II by Laura Hourston
Office Builders by Katherine MacInnes

About the Author
CURTIS W FENTRESS, FAIA, RIBA, established his architectural practice in Denver, Colorado, in 1980. Since that time, Fentress Bradburn Architects has won 16 national and international design competitions and over 150 design awards. A graduate of North Carolina State University's School of Design, Fentress began his career in New York working first for I M Pei and later at Kohn Pedersen Fox. He has led design teams on over 45 major civic and public works of architecture.

Contributors:

JOHN MORRIS DIXON, FAIA, is an architecture graduate of MIT and left the drafting room in 1960 for a career in architectural journalism. He was chief editor of Progressive Architecture magazine from 1972 to 1995, during a period when the magazine was influential internationally.

ROBERT CAMPBELL, FAIA, received the Pulitzer Prize for Criticism for his work as architecture critic of the Boston Globe. He is a contributing editor of the magazines Architectural Record and Preservation, and the author of a book, Cityscapes of Boston. He has been in private practice since 1975 as an architectural consultant to cultural institutions and cities. His photographs and poems have appeared in numerous publications. In 1997 he was architect-in-residence at the American Academy in Rome. He is currently Visiting Professor at the University of Michigan Taubman College of Architecture and Urban Planning.

DONLYN LYNDON, FAIA, is the Eva Li Professor of Architecture at the University of California at Berkeley and editor of Places, a journal of environmental design. He is author of The City Observed: Boston, and co-author of Chambers for a Memory Palace and The Place of Houses. His architectural and urban design practice has included the design with Moore Lyndon Turnbull Whitaker of Condominium One at the Sea Ranch, California (1965), which received the distinguished 25-year Award from the AIA. He has headed the Departments of Architecture at the University of Oregon, MIT and Berkeley. In 1997, he was honoured with the AIA-ACSA's Topaz Award, the highest award in architectural education.

CHARLES JENCKS is the author of the best-selling The Language of Post-Modern Architecture (Yale University Press, a seventh edition to be published this year), Architecture Today (Academy Editions, third edition, 1994), The Architecture of the Jumping Universe (Wiley-Academy, second edition, 1997) and other books on contemporary building and Post-Modern thought. His architecture, landscape design and furniture explore in different media the ideas developed in his writing.

COLEMAN COKER is the principal of buildingstudio, which aims to explore built presence grounded in the experience of the real world. With his former office Mockbee/Coker Architects, he received numerous architectural awards. He has been director of the Memphis Center of Architecture, is a fellow of the American Academy in Rome and has received the Loeb Fellowship in Advanced Environmental Studies at Harvard University Graduate School of Design.

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Civic BuildersBy Curtis W. Fentress, Robert Campbell, Donlyn Lyndon, John Morris Dixon, Charles Jencks, Coleman Coker PDF

Civic BuildersBy Curtis W. Fentress, Robert Campbell, Donlyn Lyndon, John Morris Dixon, Charles Jencks, Coleman Coker PDF

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