Free PDF On Becoming an Artist: Reinventing Yourself Through Mindful CreativityBy Ellen J. Langer
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On Becoming an Artist: Reinventing Yourself Through Mindful CreativityBy Ellen J. Langer
Free PDF On Becoming an Artist: Reinventing Yourself Through Mindful CreativityBy Ellen J. Langer
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“All it takes to become an artist is to start doing art.”
–from On Becoming an Artist
On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives.
Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”?
No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness.
Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist.
With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
From the Hardcover edition.
- Sales Rank: #146831 in Books
- Brand: Langer, Ellen J.
- Published on: 2006-03-28
- Released on: 2006-03-28
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .63" w x 5.14" l, .48 pounds
- Binding: Paperback
- 288 pages
From Publishers Weekly
What keeps us from becoming the artists we dream of being and living our lives to the fullest? Langer (Mindfulness), a professor of psychology at Harvard, shares her own journey as an untaught painter, casually scattering the names of friends and describing her own somewhat unsophisticated choices of subject matter. But her approach is also scientific: without becoming overly technical, she deftly weaves into her own story a wide variety of studies that examine the obstacles ordinary people put in the way of their own creativity. This isn't a collection of exercises or even an inspirational book as much as a gradual breaking down of what holds people back from living mindfully—fully present in the moment. Langer encourages her readers to recognize how fear of judgment, unnecessary self-comparisons and preconceived notions about talent impede artistic expression. Art, in her view, is a process rather than a product. And the very things that make the act of creating satisfying in itself—working in the moment, freeing oneself from judgment—also, she says, make for better art and a better life. Langer's work will strike some as a bit naïve—does she believe "real" artists are never self-critical? Still, Langer has much to say that's useful on art as self-revealing and life-enhancing that will inspire many readers.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
Just do it! says Nike, a command echoed by Harvard psychologist Langer, who takes up where she left off with Mindfulness (1989) and The Power of Mindful Learning (1997), in which she demonstrated the value of mindfulness, or engaged awareness. Here she outlines ways that are available to everyone to defeat impediments to the creative life, asserting that the doing of art makes us artists. Fear is the obstacle, she says, so set aside external evaluation and self-judgment. These are hardly new concepts, but taken in the broadest sense of Langer's stated goal--the engagement in new, creative endeavors--this energetically written title can help many invigorate their lives with artistic exploration, which is its own achievement. The embrace of uncertainty is as requisite as experiencing the creative moment for making authentic art, she argues, stating that we should value mistakes, and reject absolutes and social comparisons. Langer's latest encourages readers to bravely seek self-reinvention by creative action, and in so doing, find it. Whitney Scott
Copyright © American Library Association. All rights reserved
Review
Advance praise for On Becoming an Artist
“An artful blend of psychological research and personal reflection that illuminates human creativity.”
–Howard Gardner, author of Creating Minds
“Whether painting, writing, or just being, Dr. Langer, a renaissance woman, offers profound insights into how and why to increase our mindful creativity.”
–Betty Friedan
“Ellen Langer’s On Becoming an Artist is a profound book, clearly and simply written, that presents scientific evidence as good advice to everyone who wishes to lead a creative life. As a psychologist and artist, Langer sees the process of making art from the inside out. Her book goes beyond art to enable her readers to make important choices, freely to experiment, and to gain satisfaction from what she calls ‘living mindfully.’ I thoroughly enjoyed, and was inspired by her work.”
–Roger Mandle, president, Rhode Island School of Design
“Without making extravagant promises about releasing our inner Michelangelos, On Becoming An Artist is provocative, liberating, and in itself a significant act of mindful creativity.”
–Justin Kaplan, Pulitzer Prize—winning author of Mr. Clemens and Mark Twain
From the Hardcover edition.
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